Hi, I'm Sam Whitney.
Your new Concierge Personal Trainer!
What's Next?
Before the call
Fill out questionnaire (provided upon confirmation) so that we can have a head start on understanding your goals and current starting point.
During the call
We'll discuss further details about your goals, solutions you've tried in the past, and lifestyle to determine if a personalized program is potentially the right fit for you.
After the call
If we both feel that a personalized fitness & nutrition program is a potential solution, we'll schedule a 2nd call to review detailed program options built specifically for your individualized goals.
Don't worry, we can help!
Testimonials
Sam Whitney is the greatest fitness coach! I started training with Sam when I returned to work after maternity leave, and he was really skillful in helping me navigate that postpartum transition. Over the almost 3 years that he trained me I consistently felt results. Sam takes a holistic approach, helping with nutrition, sleep, stress, and overall wellness in addition to strength and fitness. Pittsburgh's gain is my loss, and I have missed working out with Sam since he moved!
Emalee W.
In July 2022, I started training with Sam Whitney. Although my fitness goals have shifted around - sometimes I'm training for a half marathon and sometimes I'm working on just being healthier - but they have been flexible with working around my demanding work schedule and shifting fitness goals. I also relocated from Philly to Miami, but l have been able to continue to train on a remote basis. I have had great success when I follow the plans given to me - my physicality has never been better and I have run several long races with ease when I stuck with the plans. They are incredibly attentive and regularly check in with me to if how the plan needs to be adjusted based on what I have going on during a particular week and how I am feeling. Of course I miss meeting, but my remote training has been great too.
Annie M.