Personalized.
Professional.
Private.
Tailored Fitness Solutions For High-Impact Professionals.
Personalized.
Lifestyle Management
Professional.
Bachelor of Science in Kinesiology and a Master of Science in Sports Business from Temple University. Certified Strength and Conditioning Specialist (CSCS), Strength and Conditioning Coach Certified (SCCC), USA Weightlifting (USAW), Reflexive Performance Reset (RPR), and Titleist Performance Institute (TPI).
For high-impact professionals navigating relentless schedules, achieving and maintaining optimal health is a strategic imperative. My focus is on delivering measurable results in health optimization, specifically enhancing metabolic efficiency, sustained energy levels, and peak cognitive function. With 17 years dedicated to high-performance coaching, I've developed a data-centric methodology and an online platform that provides highly personalized solutions. We address the core challenges faced by high achievers: time constraints and unsustainable, generic fitness plans. Our approach eliminates the need for excessive gym hours, restrictive diets, and social sacrifices. Instead, I empower clients to achieve lifestyle integration of their health goals, enabling them to consistently perform at their best. This translates to enhanced productivity, reduced stress, and ultimately, a competitive edge. My commitment is to deliver a transformative wellness program that aligns with the rigorous demands of leadership, ensuring lasting impact.
Private.
Expert fitness delivered directly to you, wherever you are. Customized workouts, flexible scheduling, and all equipment provided, transforming any space into your personal gym. Includes complimentary access to in-app programming and KPI Dashboard.
Personalized fitness, on your schedule, wherever you are and delivered in-app. Receive expert guidance, tailored workout plans, and real-time support, all designed to help you reach your goals efficiently and effectively.
Fitness goals done together with personalized workouts designed for your group. Enjoy the motivation of shared sessions, expert guidance, and customized plans, all delivered at your preferred location or virtually.
For your strategy session call we'll discuss your specific goals, lifestyle, and history to ensure that our coaching services will be the right fit for you.
It's the perfect time for you to get a sense whether personalized fitness and nutrition programming is what you are actually looking for.
Think of this as health and wellness networking.
Sam changed my life. It wasn't long ago that I was letting age get the best of me and my fitness was at an all time low. I was out of shape in every way. I am grateful that Sam took me in as a client and gave me the tools to be the strongest version of myself. He took the time to get to know me, learn my tendencies, and give me a road map to exceed my goals in the gym. He is able to find the balance of pushing when you need a push, and listening when it is time to give your body a break. Working out and strength training has become an important part of my life and that is because of Sam.
Sam has created programming that works for my goals and lifestyle while the tools necessary to help me achieve them!